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WODS TO IMPROVE CARDIOVASCULAR CAPACITY IN CROSSFIT
Improving cardiovascular capacity is essential for maximizing performance in any sport and maintaining good health. In this article, we present a selection of workouts designed to boost endurance and enhance aerobic performance. From classic CrossFit benchmark WODs that challenge your physical and mental stamina to specific Hyrox prep sessions, where the combination of strength and…
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MASTER THE JUMP ROPE: 5 POWER WORKOUTS
Here are 5 power workouts to test your jumping skills and master the jump rope. You’ll find a mix of well-known benchmarks, routines that have appeared in the CrossFit Open and CrossFit Games, among others. In recent years, jump rope exercises have gained a lot of prominence in our sport: this exercise is incredible for…