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GUIDE TO CHOOSING YOUR SPORTS BRA
While there are many opinions about whether it is necessary to wear a bra during the day, there is clear consensus regarding sports activities: you must always wear a sports bra (without underwires, seams, or decorations that dig in or rub). Why is it important to wear a sports bra? As female athletes, we must…
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TRAINING OPTIMIZATION ACCORDING TO THE MENSTRUAL CYCLE
For years, women have been training like men regardless of our menstrual cycles. Our bodies are different and have specific needs that, surprisingly, we are often the first to ignore or trivialize. Understanding the menstrual cycle and its impact on training can help women optimize our workouts for better results and overall well-being. The menstrual…