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WODS TO IMPROVE CARDIOVASCULAR CAPACITY IN CROSSFIT
Improving cardiovascular capacity is essential for maximizing performance in any sport and maintaining good health. In this article, we present a selection of workouts designed to boost endurance and enhance aerobic performance. From classic CrossFit benchmark WODs that challenge your physical and mental stamina to specific Hyrox prep sessions, where the combination of strength and…
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REEBOK NANO X4 VS NANO X3
It is undeniable that the Reebok Nano X4 shares the same DNA as the X3. If you’re an athlete who enjoyed the sensations of training with the Nano X3, you’ll love training with the new Nano X4. At first glance, we already see that the silhouette of the Nano X4 is very similar to the…