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WODS TO IMPROVE CARDIOVASCULAR CAPACITY IN CROSSFIT
Improving cardiovascular capacity is essential for maximizing performance in any sport and maintaining good health. In this article, we present a selection of workouts designed to boost endurance and enhance aerobic performance. From classic CrossFit benchmark WODs that challenge your physical and mental stamina to specific Hyrox prep sessions, where the combination of strength and…
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KNEE SLEEVES FOR CROSSFIT: TYPES AND HOW TO CHOOSE THE RIGHT ONES TO AVOID INJURIES
Knee sleeves not only provide support but also keep the knees warm, promoting better mobility and flexibility during workouts. CrossFit is a high-intensity discipline that involves functional movements, both strength-based and dynamic, putting significant stress on the joints, especially the knees. Movements like squats, jumps, and lifts can place considerable strain on this area, making…
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CROSSFIT® COLLECTION BY NORTHERN SPIRIT
After last year’s success of the French Throwdown collection with Northern Spirit, this year CrossFit has partnered with the European brand for the launch of its official 2024 collection. Looking back, it seems that since the exclusive collaboration between CrossFit and Reebok ended in 2020, the famous t-shirts proudly displaying the word CrossFit on the…
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REEBOK NANO X4 VS NANO X3
It is undeniable that the Reebok Nano X4 shares the same DNA as the X3. If you’re an athlete who enjoyed the sensations of training with the Nano X3, you’ll love training with the new Nano X4. At first glance, we already see that the silhouette of the Nano X4 is very similar to the…