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REEBOK NANO X4 VS NANO X3
It is undeniable that the Reebok Nano X4 shares the same DNA as the X3. If you’re an athlete who enjoyed the sensations of training with the Nano X3, you’ll love training with the new Nano X4. At first glance, we already see that the silhouette of the Nano X4 is very similar to the…
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NIKE METCON 9: PROGRESS OVER PERFECTION
After the success of the Metcon 8, it was hard to imagine how Nike was going to surprise us with the ninth generation of its iconic shoe, the Nike Metcon 9: how do you improve something that already meets all the requirements? Should you keep changing something that already works perfectly? Nike answers these questions…
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THE NEW REEBOK NANO X3 DEBUTS AT WODAPALOOZA.
Thirteen years of fitness revolution.Thirteen years of evolution of our sport.Thirteen years of Nano. With 13 years of history under its heels, the 13th edition of the Reebok Nano is here, the new Reebok Nano X3. Launch of the Reebok Nano X3. After weeks of waiting for the announcement of the official release date of…
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BUSTING NUTRITION MYTHS
by Mireia Quijada Living a healthy lifestyle is a priority for more and more people. Exercise and good nutrition are the basis for a healthy lifestyle. Here are some of the nutrition myths you should know to avoid habits that can harm you. MYTH #1: I HAVE 30 MINUTES POST-WORKOUT TO DRINK THE RECOVERY SHAKE. …
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THE 5 MOST COMMON CROSSFIT INJURIES AND HOW TO TREAT THEM
by Adrià Piè CrossFit is a training method that uses exercises from different disciplines performed at high intensity, adapting the load and difficulty of these to the capabilities of each participant. Injuries are part of the sport and preventing them 100% is a utopia (run away from anyone who claims otherwise). Here are the 5…
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CROSSFIT SEMIFINALS: SUMMARY OF STRENGTH IN DEPTH 2022
After all the European Semifinals events, we already know the names of almost all the athletes from Europe who will compete in the CrossFit Games 2022, and we are waiting to know the remaining 2 athletes (M/F) who have a second chance to qualify by winning the Last Chance Qualifier. Last weekend the second and…
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CROSSFIT SEMIFINALS: THIS IS HOW THE LOWLANDS THROWDOWN 2022 WENT DOWN
After the Lowlands Throwdown last weekend in Amsterdam -a competition that served as Semifinals to get to the Crossfit Games 2022-, we already have the names of the first European athletes who will go to Madison this year. The Lowlands highlights included the performances of Laura Horvath, Gabriela Migala, Lazar Djukic, BK Gudmundsson -all in…
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REEBOK NANO HISTORY: THE BIRTH OF A SPORT
We go back to 2007, to the first CrossFit Games in history, and it makes our hair stand on end to see that only 16 years ago the “fitness elite” were competing at Dave Castro’s Ranch doing kipping pull-ups and not wearing CrossFit shoes, but running, aerobic or street shoes: “training” was not a sport…
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NEW UA TRIBASE REIGN 4: NOW ALSO IN A PRO VERSION
The athletes have spoken and Under Armour has listened. The renewed UA Tribase Reign 4 design is the proof that the German brand has decided to put its technology at the service of crossfitters. The success of its research is due to two main sources: innovation in materials and continuous testing with elite athletes like…
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THIS IS HOW THE “SUNSET BOOTCAMP” BY FITTEST FREAKEST IN RIMINI WENT
Recently, Fittest Freakest teamed up with trainers Paolo Zotta and Elisa Baldo to organize an exclusive Sunset Bootcamp during one of the biggest fitness events in the world, the RiminiWellness in Rimini, Italy. A 3-day fitness paradise RiminiWellnes is a macro-sports event that brings together the most important companies and brands in the field of…